Hey! Why not take proactive steps this year right from today and begin doing something good for your blood pressure and your health generally. It's a brand new year, don't just be lax about your health. Research has proven again and again that a diet high in fruits, vegetables &low fat dairy foods is known to significantly lower blood pressure, including bad cholesterol.
Who knows? Maybe that is why God created Adam and Eve and put them in a garden! Remember, you don't have to have high blood pressure to start eating fruits, vegetables and low fat dairy foods. Start eating them now. Make a diet change. Prevent hypertension. If you already have it, stop being depressed. Make the most of current knowledge. Don't give up on yourself. Work on your diet. This is so important because hypertension is called a 'silent killer'. Do you know why? Well, it is because its damaging effects are not felt by the body until extensive wear and tear has been done. So adhere to advice. Work on your diet. You will win. You will fulfill your days.
Do have a great day.
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